| September 2024 |
| Mon 23: |
423 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
19.18g |
|
46.74g |
|
-
|
-
|
| Sun 22: |
1487 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
140.68g |
|
163.24g |
|
-
|
-
|
| Sat 21: |
509 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
22.60g |
|
60.65g |
|
-
|
-
|
| Fri 20: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
98.01g |
|
136.97g |
|
-
|
-
|
| Wed 18: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
97.59g |
|
151.96g |
|
-
|
-
|
| Tue 17: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
105.95g |
|
126.87g |
|
-
|
-
|
| Mon 16: |
1543 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
99.97g |
|
152.94g |
|
-
|
-
|
| Sun 15: |
1536 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
79.73g |
|
162.25g |
|
-
|
-
|
| Sat 14: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
97.53g |
|
140.72g |
|
-
|
-
|
| Fri 13: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
97.35g |
|
146.92g |
|
-
|
-
|
| Thu 12: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
79.44g |
|
164.54g |
|
-
|
-
|
| January 2024 |
| Tue 2: |
402 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
29.69g |
|
7.05g |
|
-
|
-
|
| December 2023 |
| Sat 9: |
446 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
21.62g |
|
32.42g |
|
-
|
-
|
| Tue 5: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
0.58g |
|
7.95g |
|
-
|
-
|
| Mon 4: |
837 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
53.73g |
|
90.53g |
|
-
|
-
|
| November 2023 |
| Sat 4: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
10.20g |
|
0.00g |
|
-
|
-
|
| Wed 1: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
8.35g |
|
1.69g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
807 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
46.24g |
|
87.03g |
|
-
|
-
|
| Sun 15: |
1607 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
94.16g |
|
181.56g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
828 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
56.89g |
|
61.30g |
|
-
|
-
|
