| February 2021 |
| Fri 19: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
43.43g |
|
74.09g |
|
-
|
-
|
| Thu 18: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
81.23g |
|
126.19g |
|
2410*
|
 983
|
| Wed 17: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
77.62g |
|
173.84g |
|
2410*
|
927
|
| Sat 13: |
157 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
8.61g |
|
12.70g |
|
-
|
-
|
| Wed 10: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
85.60g |
|
163.01g |
|
-
|
-
|
| Tue 9: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
105.61g |
|
149.88g |
|
-
|
-
|
| Mon 8: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
85.63g |
|
102.48g |
|
-
|
-
|
| Sun 7: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
98.32g |
|
138.25g |
|
-
|
-
|
| Fri 5: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
48.76g |
|
141.87g |
|
2825*
|
1740
|
| Thu 4: |
524 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
46.20g |
|
63.57g |
|
2831*
|
2307
|
| Wed 3: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
83.24g |
|
61.69g |
|
-
|
-
|
| Tue 2: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
58.06g |
|
184.47g |
|
-
|
-
|
| Mon 1: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
99.14g |
|
145.73g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1379 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
68.84g |
|
116.19g |
|
-
|
-
|
| Wed 27: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
71.96g |
|
118.40g |
|
-
|
-
|
| Tue 26: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
84.52g |
|
146.88g |
|
2473*
|
1189
|
| Mon 25: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
62.98g |
|
92.82g |
|
2473*
|
1397
|
| Sat 23: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
139.07g |
|
70.12g |
|
2282*
|
1073
|
| November 2020 |
| Tue 17: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
7.47g |
|
16.29g |
|
-
|
-
|
| Mon 16: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
146.87g |
|
91.93g |
|
2410*
|
954
|
