goldcup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Sun 26: 1040 * 47%
Fat:
 
Prot:
 
Carbs:
38.04g
 
54.12g
 
116.75g
2312*  1272
Sat 25: 1837 * 84%
Fat:
 
Prot:
 
Carbs:
55.90g
 
108.50g
 
216.77g
- -
Fri 24: 2315 * 105%
Fat:
 
Prot:
 
Carbs:
102.40g
 
119.28g
 
215.88g
- -
Thu 23: 1338 * 61%
Fat:
 
Prot:
 
Carbs:
56.95g
 
61.66g
 
140.01g
- -
Wed 22: 2375 * 108%
Fat:
 
Prot:
 
Carbs:
111.36g
 
95.88g
 
240.39g
- -
Tue 21: 2305 * 105%
Fat:
 
Prot:
 
Carbs:
97.81g
 
92.36g
 
260.24g
- -
Mon 20: 2042 * 93%
Fat:
 
Prot:
 
Carbs:
62.17g
 
82.03g
 
281.24g
- -
Sun 19: 2244 * 102%
Fat:
 
Prot:
 
Carbs:
65.88g
 
110.18g
 
311.80g
2401*  157
Sat 18: 1873 * 85%
Fat:
 
Prot:
 
Carbs:
62.58g
 
103.66g
 
229.87g
- -
Fri 17: 675 * 31%
Fat:
 
Prot:
 
Carbs:
7.68g
 
15.67g
 
136.80g
- -
Thu 16: 1458 * 66%
Fat:
 
Prot:
 
Carbs:
40.43g
 
76.65g
 
181.18g
- -
Wed 15: 2254 * 102%
Fat:
 
Prot:
 
Carbs:
76.36g
 
87.77g
 
293.63g
- -
Tue 14: 1202 * 55%
Fat:
 
Prot:
 
Carbs:
43.34g
 
62.74g
 
134.33g
- -
Mon 13: 1025 * 47%
Fat:
 
Prot:
 
Carbs:
30.13g
 
46.29g
 
142.70g
- -
Sun 12: 1786 * 81%
Fat:
 
Prot:
 
Carbs:
70.42g
 
92.74g
 
188.43g
2709*  923
Sat 11: 1946 * 88%
Fat:
 
Prot:
 
Carbs:
71.53g
 
88.26g
 
232.94g
- -
Fri 10: 2080 * 95%
Fat:
 
Prot:
 
Carbs:
67.04g
 
103.87g
 
260.56g
- -
Thu 9: 2113 * 96%
Fat:
 
Prot:
 
Carbs:
46.23g
 
104.20g
 
307.63g
- -
Wed 8: 2362 * 107%
Fat:
 
Prot:
 
Carbs:
67.54g
 
116.68g
 
311.48g
- -
Tue 7: 2147 * 98%
Fat:
 
Prot:
 
Carbs:
87.34g
 
101.28g
 
229.26g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.