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Nicolene de Koster
Diet Calendar
September 2024

Nicolene de Koster's Diet Calendar - September 2024

 

Daily Average:   Exercise: 0 Cals   Food: 947 Cals (Fat: 34.88g, Protein: 61.95g, Carbs: 96.54g)
Monthly Total: Exercise: 0 Cals   Food: 5684 Cals (Fat: 209.28g, Protein: 371.70g, Carbs: 579.24g)

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Daily Average Calorie Info

47%
of RDI*
(947 cal)
47% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (33%)
 
Protein (26%)
*Based on an RDI of 2000 calories (12 Jun 23)
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