jhpn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
38.08g
 
70.84g
 
196.45g
- -
August 2024
Fri 23: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
49.45g
 
109.29g
 
132.02g
- -
May 2024
Fri 24: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
31.64g
 
107.10g
 
253.18g
- -
Thu 23: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
47.73g
 
70.77g
 
173.15g
- -
Wed 22: 1975 * 123%
Fat:
 
Prot:
 
Carbs:
60.38g
 
79.60g
 
280.55g
- -
Mon 20: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
38.28g
 
71.77g
 
180.58g
- -
Sun 19: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
48.39g
 
107.22g
 
184.92g
- -
Sat 18: 882 * 55%
Fat:
 
Prot:
 
Carbs:
25.56g
 
57.03g
 
106.85g
- -
Fri 17: 824 * 52%
Fat:
 
Prot:
 
Carbs:
19.69g
 
31.82g
 
141.69g
- -
Thu 16: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
34.73g
 
81.49g
 
233.01g
- -
July 2023
Thu 6: 969 * 61%
Fat:
 
Prot:
 
Carbs:
33.44g
 
63.51g
 
139.36g
- -
Wed 5: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
56.75g
 
84.05g
 
201.53g
- -
Tue 4: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
74.91g
 
97.18g
 
177.28g
- -
Mon 3: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
55.91g
 
78.24g
 
183.67g
- -
June 2023
Thu 29: 813 * 51%
Fat:
 
Prot:
 
Carbs:
55.72g
 
22.30g
 
58.72g
- -
Wed 28: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
66.99g
 
57.56g
 
148.66g
- -
Tue 27: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
67.93g
 
69.99g
 
220.68g
- -
Mon 26: 851 * 53%
Fat:
 
Prot:
 
Carbs:
34.02g
 
25.46g
 
146.82g
- -
Sat 24: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
52.90g
 
43.90g
 
181.13g
- -
Fri 23: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
32.83g
 
67.50g
 
193.98g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.