batusan15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 31: 3112 * 124%
Fat:
 
Prot:
 
Carbs:
130.25g
 
134.91g
 
347.37g
- -
Sun 29: 2415 * 97%
Fat:
 
Prot:
 
Carbs:
52.89g
 
187.60g
 
290.02g
- -
Sat 28: 2258 * 90%
Fat:
 
Prot:
 
Carbs:
39.35g
 
181.36g
 
285.80g
- -
Wed 25: 2306 * 92%
Fat:
 
Prot:
 
Carbs:
45.15g
 
180.76g
 
285.20g
- -
Tue 24: 2528 * 101%
Fat:
 
Prot:
 
Carbs:
82.20g
 
162.84g
 
275.61g
- -
Mon 23: 1831 * 73%
Fat:
 
Prot:
 
Carbs:
55.21g
 
117.08g
 
213.15g
- -
Sun 22: 2370 * 95%
Fat:
 
Prot:
 
Carbs:
100.57g
 
178.90g
 
182.43g
- -
Sat 21: 2029 * 81%
Fat:
 
Prot:
 
Carbs:
44.27g
 
174.52g
 
223.84g
- -
Fri 20: 2534 * 101%
Fat:
 
Prot:
 
Carbs:
85.85g
 
147.55g
 
287.55g
- -
Thu 19: 2351 * 94%
Fat:
 
Prot:
 
Carbs:
58.90g
 
159.82g
 
290.08g
- -
Wed 18: 2337 * 93%
Fat:
 
Prot:
 
Carbs:
58.29g
 
159.22g
 
288.45g
- -
Tue 17: 2465 * 99%
Fat:
 
Prot:
 
Carbs:
58.81g
 
187.01g
 
289.87g
- -
Mon 16: 2472 * 99%
Fat:
 
Prot:
 
Carbs:
58.95g
 
187.43g
 
290.84g
- -
Sun 15: 2790 * 112%
Fat:
 
Prot:
 
Carbs:
118.44g
 
128.37g
 
305.32g
- -
Sat 14: 2485 * 99%
Fat:
 
Prot:
 
Carbs:
58.91g
 
187.53g
 
294.38g
- -
Fri 13: 2543 * 102%
Fat:
 
Prot:
 
Carbs:
65.34g
 
201.43g
 
269.66g
- -
Thu 12: 2330 * 93%
Fat:
 
Prot:
 
Carbs:
45.40g
 
182.19g
 
289.27g
- -
Wed 11: 2467 * 99%
Fat:
 
Prot:
 
Carbs:
59.40g
 
186.75g
 
289.50g
- -
Tue 10: 2599 * 104%
Fat:
 
Prot:
 
Carbs:
62.43g
 
191.22g
 
312.70g
- -
Mon 9: 2530 * 101%
Fat:
 
Prot:
 
Carbs:
59.65g
 
186.72g
 
306.53g
- -
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