Duana9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
39.91g
 
75.02g
 
135.00g
- -
Mon 16: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
49.82g
 
56.27g
 
168.30g
- -
Fri 6: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
57.19g
 
48.28g
 
179.43g
- -
Thu 5: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
64.77g
 
59.98g
 
193.51g
- -
August 2024
Thu 22: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
42.39g
 
35.81g
 
225.71g
- -
Wed 21: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
48.11g
 
49.53g
 
168.36g
- -
Tue 20: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
60.16g
 
82.66g
 
216.30g
- -
Mon 19: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
66.48g
 
55.44g
 
213.42g
- -
Sun 18: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
68.76g
 
66.32g
 
199.28g
- -
Sat 17: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
39.99g
 
73.91g
 
254.29g
- -
Fri 16: 2092 * 139%
Fat:
 
Prot:
 
Carbs:
86.50g
 
66.73g
 
263.47g
- -
Thu 15: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
61.83g
 
79.14g
 
219.79g
- -
Wed 14: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
55.67g
 
88.96g
 
241.39g
- -
Tue 13: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
56.66g
 
77.86g
 
203.75g
- -
Mon 12: 2021 * 135%
Fat:
 
Prot:
 
Carbs:
93.88g
 
90.49g
 
200.81g
- -
Sun 11: 2680 * 179%
Fat:
 
Prot:
 
Carbs:
127.85g
 
104.49g
 
282.90g
- -
Sat 10: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
76.55g
 
88.18g
 
174.25g
- -
Fri 9: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
77.87g
 
62.21g
 
173.26g
- -
Thu 8: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
59.78g
 
67.69g
 
182.30g
- -
Wed 7: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
81.09g
 
70.82g
 
166.31g
- -
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