| November 2023 |
| Tue 14: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
57.84g |
|
76.68g |
|
-
|
-
|
| Mon 13: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
94.05g |
|
80.70g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.50g |
|
12.50g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
29.07g |
|
45.73g |
|
-
|
-
|
| Tue 15: |
497 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
40.57g |
|
38.66g |
|
-
|
-
|
| Tue 8: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
46.46g |
|
43.94g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
53.51g |
|
86.43g |
|
-
|
-
|
| Thu 27: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
86.32g |
|
88.44g |
|
-
|
-
|
| Wed 26: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
81.09g |
|
80.82g |
|
-
|
-
|
| Tue 25: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
86.85g |
|
121.33g |
|
-
|
-
|
| Mon 24: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
82.79g |
|
89.13g |
|
-
|
-
|
| Sun 23: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
89.28g |
|
121.96g |
|
-
|
-
|
| Sat 22: |
849 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
42.35g |
|
98.54g |
|
-
|
-
|
| Fri 21: |
544 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
27.35g |
|
61.85g |
|
-
|
-
|
| Thu 20: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
111.95g |
|
81.66g |
|
-
|
-
|
| Wed 19: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
71.45g |
|
131.85g |
|
-
|
-
|
| Tue 18: |
1219 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
104.39g |
|
80.87g |
|
-
|
-
|
| Mon 17: |
1148 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
76.98g |
|
82.97g |
|
-
|
-
|
| Sat 15: |
9 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
2.10g |
|
-
|
-
|
| Fri 14: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
118.66g |
|
47.78g |
|
-
|
-
|
