Bandrai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 531 * 27%
Fat:
 
Prot:
 
Carbs:
28.98g
 
24.91g
 
42.72g
- -
Thu 1: 714 * 36%
Fat:
 
Prot:
 
Carbs:
25.13g
 
45.99g
 
76.63g
- -
July 2024
Wed 31: 798 * 40%
Fat:
 
Prot:
 
Carbs:
42.60g
 
37.47g
 
65.86g
- -
Tue 30: 1038 * 52%
Fat:
 
Prot:
 
Carbs:
54.34g
 
63.17g
 
77.96g
- -
Mon 29: 765 * 38%
Fat:
 
Prot:
 
Carbs:
41.51g
 
43.66g
 
54.62g
- -
Sun 28: 2000 * 100%
Fat:
 
Prot:
 
Carbs:
36.44g
 
43.10g
 
115.45g
- -
Sat 27: 822 * 41%
Fat:
 
Prot:
 
Carbs:
44.58g
 
32.96g
 
79.79g
- -
Fri 26: 368 * 18%
Fat:
 
Prot:
 
Carbs:
21.59g
 
23.56g
 
20.46g
- -
Thu 25: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
65.51g
 
67.12g
 
76.93g
- -
Wed 24: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
55.25g
 
64.66g
 
89.56g
- -
Tue 23: 939 * 47%
Fat:
 
Prot:
 
Carbs:
39.72g
 
74.95g
 
66.20g
- -
Mon 22: 688 * 34%
Fat:
 
Prot:
 
Carbs:
16.74g
 
23.41g
 
106.59g
- -
Sun 21: 2192 * 110%
Fat:
 
Prot:
 
Carbs:
19.39g
 
54.70g
 
163.76g
- -
Sat 20: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
27.77g
 
30.78g
 
95.14g
- -
Fri 19: 1243 * 62%
Fat:
 
Prot:
 
Carbs:
48.09g
 
69.66g
 
142.00g
- -
Thu 18: 586 * 29%
Fat:
 
Prot:
 
Carbs:
28.75g
 
15.79g
 
67.24g
- -
Wed 17: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
66.66g
 
41.47g
 
139.87g
- -
Tue 16: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
95.15g
 
35.80g
 
182.96g
- -
Mon 15: 1619 * 81%
Fat:
 
Prot:
 
Carbs:
75.38g
 
44.52g
 
175.58g
- -
Sun 14: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
17.75g
 
13.39g
 
72.73g
- -
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