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shirley.a.leroux's Diet Calendar - September 2024

shirley.a.leroux's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 997 Cals	(Fat: 62.66g, Protein: 75.37g, Carbs: 26.37g)
Monthly Total:	Exercise: 0 Cals		Food: 19945 Cals	(Fat: 1253.29g, Protein: 1507.33g, Carbs: 527.35g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1278* -
2 1024* -	3 707* -	4 991* -	5 1279* -	6 1108* -	7 796* -	8 1128* -
9 970* -	10 806* -	11 893* -	12 1310* -	13 1076* -	14 1039* -	15 1311* -
16 1283* -	17 459* -	18 826* -	19 1235* -	20 426* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

66%

of RDI*

(997 cal)

66% RDI

Calorie Breakdown:

Carbohydrate (11%)

Fat (58%)

Protein (31%)

*Based on an RDI of 1500 calories (30 Sep 18)

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