Ayta23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: - - 1488* -
August 2024
Sat 31: - - 1797* -
Fri 30: - - 1813* -
Thu 29: - - 1743* -
Wed 28: - - 1721* -
Tue 27: - - 1739* -
Mon 26: - - 1733* -
Sun 25: - - 1717* -
Sat 24: - - 1569* -
Fri 23: - - 1773* -
Thu 22: 870 * 67%
Fat:
 
Prot:
 
Carbs:
27.69g
 
52.78g
 
106.46g
1673*  803
Wed 21: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
40.54g
 
69.96g
 
115.77g
1678*  573
Tue 20: 325 * 25%
Fat:
 
Prot:
 
Carbs:
14.46g
 
22.17g
 
25.67g
1830*  1505
Mon 19: 221 * 17%
Fat:
 
Prot:
 
Carbs:
12.84g
 
10.60g
 
15.58g
1803*  1582
Sun 18: - - 1660* -
Sat 17: 248 * 19%
Fat:
 
Prot:
 
Carbs:
9.42g
 
18.44g
 
21.82g
1598*  1350
Fri 16: - - 1571* -
Thu 15: - - 1708* -
Wed 14: - - 1883* -
Tue 13: - - 1728* -
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