nazlıkalben's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 20: 1064 * 56%
Fat:
 
Prot:
 
Carbs:
50.22g
 
50.61g
 
108.75g
- -
February 2018
Fri 9: 269 * 14%
Fat:
 
Prot:
 
Carbs:
21.71g
 
14.49g
 
4.17g
- -
Wed 7: 352 * 19%
Fat:
 
Prot:
 
Carbs:
30.17g
 
18.69g
 
1.08g
- -
October 2017
Wed 11: 1327 * 70%
Fat:
 
Prot:
 
Carbs:
70.34g
 
46.92g
 
139.54g
- -
Fri 6: 407 * 21%
Fat:
 
Prot:
 
Carbs:
16.12g
 
12.38g
 
56.97g
- -
September 2017
Wed 13: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
67.81g
 
53.51g
 
107.68g
- -
August 2017
Sat 26: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
46.67g
 
44.24g
 
108.27g
- -
Fri 18: 548 * 34%
Fat:
 
Prot:
 
Carbs:
41.20g
 
24.87g
 
20.16g
- -
Mon 7: 286 * 18%
Fat:
 
Prot:
 
Carbs:
6.39g
 
8.56g
 
48.62g
- -
Sat 5: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
35.98g
 
49.72g
 
138.98g
- -
Fri 4: 177 * 11%
Fat:
 
Prot:
 
Carbs:
12.90g
 
12.30g
 
2.08g
- -
Wed 2: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
45.06g
 
47.06g
 
123.72g
- -
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