mknyazeva88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
47.55g
 
53.93g
 
146.28g
- -
Mon 23: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
68.68g
 
79.94g
 
86.26g
- -
Sun 22: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
63.57g
 
75.06g
 
100.78g
- -
Fri 20: 934 * 62%
Fat:
 
Prot:
 
Carbs:
44.42g
 
43.89g
 
89.58g
- -
Thu 19: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
53.25g
 
64.96g
 
71.19g
- -
Wed 18: 606 * 40%
Fat:
 
Prot:
 
Carbs:
21.34g
 
26.59g
 
78.79g
- -
Tue 17: 862 * 57%
Fat:
 
Prot:
 
Carbs:
41.42g
 
55.75g
 
66.64g
- -
Fri 13: 225 * 15%
Fat:
 
Prot:
 
Carbs:
9.45g
 
12.67g
 
21.78g
- -
Thu 12: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
64.45g
 
91.11g
 
106.85g
- -
Wed 11: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
58.26g
 
85.30g
 
54.67g
- -
Tue 10: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
50.00g
 
60.46g
 
111.84g
- -
Mon 9: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
80.24g
 
81.22g
 
142.88g
- -
Sun 8: 711 * 47%
Fat:
 
Prot:
 
Carbs:
35.14g
 
40.36g
 
58.45g
- -
Sat 7: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
61.11g
 
59.19g
 
176.03g
- -
Fri 6: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
47.07g
 
64.82g
 
93.28g
- -
Thu 5: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
50.54g
 
55.00g
 
86.24g
- -
Wed 4: 960 * 64%
Fat:
 
Prot:
 
Carbs:
52.30g
 
49.25g
 
71.17g
- -
Tue 3: 823 * 55%
Fat:
 
Prot:
 
Carbs:
36.00g
 
44.98g
 
78.21g
- -
Mon 2: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
74.20g
 
75.64g
 
114.72g
- -
June 2024
Tue 25: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
44.74g
 
85.74g
 
63.77g
- -
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