arif.rosada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Thu 18: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
39.89g
 
49.11g
 
194.33g
- -
Wed 17: 198 * 13%
Fat:
 
Prot:
 
Carbs:
2.71g
 
7.89g
 
35.91g
- -
Tue 16: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
29.89g
 
100.23g
 
180.74g
- -
Mon 15: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
31.14g
 
140.80g
 
175.10g
- -
Sun 14: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
58.62g
 
124.51g
 
94.32g
- -
Sat 13: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
67.06g
 
105.57g
 
152.70g
- -
August 2017
Wed 9: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.11g
 
4.57g
- -
July 2017
Fri 28: 133 * 7%
Fat:
 
Prot:
 
Carbs:
3.38g
 
1.75g
 
23.90g
1781*  1648
Thu 27: 887 * 49%
Fat:
 
Prot:
 
Carbs:
20.38g
 
72.75g
 
110.90g
1767*  880
Wed 26: 712 * 40%
Fat:
 
Prot:
 
Carbs:
27.64g
 
21.10g
 
94.04g
1854*  1142
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