Сердитова17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 9: 2192 * 122%
Fat:
 
Prot:
 
Carbs:
98.91g
 
95.16g
 
236.00g
2189*  3
September 2022
Sat 10: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
68.30g
 
71.80g
 
168.44g
- -
August 2022
Thu 4: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
93.15g
 
84.05g
 
156.05g
- -
Wed 3: 729 * 40%
Fat:
 
Prot:
 
Carbs:
43.94g
 
33.78g
 
47.37g
- -
Tue 2: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
92.49g
 
92.53g
 
135.59g
- -
Mon 1: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
97.90g
 
84.77g
 
174.78g
- -
July 2022
Sun 31: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
86.91g
 
95.31g
 
113.88g
- -
Sat 30: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
60.26g
 
90.59g
 
53.60g
1976*  876
Tue 19: 632 * 35%
Fat:
 
Prot:
 
Carbs:
55.80g
 
19.87g
 
11.51g
- -
August 2021
Fri 27: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
87.81g
 
87.03g
 
119.54g
- -
Thu 26: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
46.42g
 
52.08g
 
51.69g
- -
Wed 25: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
95.28g
 
110.30g
 
114.41g
- -
Tue 24: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
74.64g
 
105.63g
 
84.36g
- -
Thu 12: 873 * 48%
Fat:
 
Prot:
 
Carbs:
34.03g
 
33.80g
 
119.06g
- -
Wed 11: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
85.78g
 
99.06g
 
121.57g
- -
July 2021
Fri 23: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
63.11g
 
73.93g
 
60.48g
- -
June 2021
Tue 29: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
74.12g
 
121.68g
 
80.26g
- -
Mon 7: 601 * 33%
Fat:
 
Prot:
 
Carbs:
16.83g
 
47.09g
 
67.74g
- -
March 2021
Thu 4: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
52.80g
 
133.57g
 
55.47g
- -
Wed 3: 1395 * 70%
Fat:
 
Prot:
 
Carbs:
47.68g
 
125.71g
 
117.75g
- -
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