hoknithalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sun 13: 557 * 28%
Fat:
 
Prot:
 
Carbs:
23.24g
 
19.62g
 
64.08g
- -
Tue 8: 128 * 6%
Fat:
 
Prot:
 
Carbs:
5.08g
 
1.88g
 
18.57g
- -
Mon 7: 2145 * 107%
Fat:
 
Prot:
 
Carbs:
77.75g
 
153.98g
 
216.34g
- -
Sun 6: 931 * 47%
Fat:
 
Prot:
 
Carbs:
29.64g
 
31.86g
 
138.76g
- -
Fri 4: 198 * 10%
Fat:
 
Prot:
 
Carbs:
3.23g
 
3.41g
 
41.15g
- -
Thu 3: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
78.69g
 
75.41g
 
261.16g
- -
Wed 2: 1947 * 97%
Fat:
 
Prot:
 
Carbs:
62.22g
 
58.15g
 
294.24g
- -
Tue 1: 423 * 21%
Fat:
 
Prot:
 
Carbs:
9.89g
 
22.81g
 
63.80g
- -
July 2017
Mon 31: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
73.83g
 
103.72g
 
242.39g
- -
Sun 30: 494 * 25%
Fat:
 
Prot:
 
Carbs:
13.74g
 
32.82g
 
65.42g
1747*  1253
Sat 29: 581 * 29%
Fat:
 
Prot:
 
Carbs:
29.80g
 
33.94g
 
40.51g
1855*  1274
Fri 28: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
14.63g
 
29.21g
 
192.96g
1722*  702
Wed 26: 1015 * 51%
Fat:
 
Prot:
 
Carbs:
25.69g
 
69.72g
 
125.58g
1894*  879
Tue 25: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
87.39g
 
62.04g
 
222.05g
- -
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