| September 2024 |
| Fri 27: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
36.02g |
|
114.41g |
|
-
|
-
|
| Thu 26: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
34.49g |
|
116.95g |
|
-
|
-
|
| Wed 25: |
537 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
29.26g |
|
62.90g |
|
-
|
-
|
| Tue 24: |
716 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
36.78g |
|
95.68g |
|
-
|
-
|
| Mon 23: |
1631 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
81.78g |
|
183.69g |
|
2144*
|
 513
|
| Sun 22: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
18.82g |
|
156.65g |
|
-
|
-
|
| Fri 20: |
524 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
50.39g |
|
8.61g |
|
-
|
-
|
| Wed 18: |
1658 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
54.60g |
|
268.71g |
|
-
|
-
|
| Tue 17: |
1379 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
56.28g |
|
153.36g |
|
-
|
-
|
| Mon 16: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
54.52g |
|
193.37g |
|
-
|
-
|
| Sun 15: |
1704 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
91.66g |
|
217.14g |
|
-
|
-
|
| August 2024 |
| Thu 15: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.00g |
|
44.00g |
|
-
|
-
|
| January 2024 |
| Thu 4: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
3.00g |
|
23.00g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
620 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
19.16g |
|
108.28g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.22g |
|
15.10g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
1687 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
101.43g |
|
203.45g |
|
-
|
-
|
| Thu 25: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
30.44g |
|
76.80g |
|
-
|
-
|
| Wed 24: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
95.26g |
|
171.58g |
|
-
|
-
|
| Tue 23: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
75.82g |
|
236.69g |
|
-
|
-
|
| November 2020 |
| Mon 2: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
48.92g |
|
156.47g |
|
-
|
-
|
