Daily Average: |
Exercise: 2144 Cals |
|
Food: 1129 Cals |
(Fat: 38.09g, Protein: 49.51g, Carbs: 142.86g) |
Monthly Total: |
Exercise: 2144 Cals |
|
Food: 12419 Cals |
(Fat: 418.96g, Protein: 544.60g, Carbs: 1571.47g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -513 |
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (22 Sep 24)
|