| September 2024 |
| Mon 9: |
272 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
7.14g |
|
50.22g |
|
-
|
-
|
| Sun 8: |
1700 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
75.74g |
|
217.34g |
|
-
|
-
|
| Sat 7: |
3050 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
194.05g |
|
234.66g |
|
87.37g |
|
-
|
-
|
| Fri 6: |
1626 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
118.22g |
|
191.81g |
|
-
|
-
|
| Thu 5: |
1617 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
124.24g |
|
150.27g |
|
-
|
-
|
| Wed 4: |
1568 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
90.35g |
|
206.87g |
|
-
|
-
|
| Tue 3: |
1524 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
102.31g |
|
194.56g |
|
-
|
-
|
| Mon 2: |
1536 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
93.82g |
|
188.33g |
|
-
|
-
|
| Sun 1: |
2088 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
86.98g |
|
100.69g |
|
228.33g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1631 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
108.42g |
|
168.92g |
|
-
|
-
|
| Fri 30: |
1859 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.44g |
|
134.78g |
|
166.99g |
|
-
|
-
|
| Thu 29: |
1833 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
116.80g |
|
184.71g |
|
-
|
-
|
| Wed 28: |
1748 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
97.39g |
|
205.84g |
|
-
|
-
|
| Tue 27: |
2068 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
122.38g |
|
231.11g |
|
-
|
-
|
| Mon 26: |
1690 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
111.33g |
|
175.14g |
|
-
|
-
|
| Sun 25: |
1887 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
99.97g |
|
220.30g |
|
-
|
-
|
| Sat 24: |
2442 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
103.91g |
|
102.57g |
|
277.15g |
|
-
|
-
|
| Fri 23: |
1645 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
133.75g |
|
180.63g |
|
-
|
-
|
| Thu 22: |
1598 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
144.89g |
|
137.81g |
|
-
|
-
|
| Wed 21: |
1864 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
127.25g |
|
223.88g |
|
-
|
-
|
