dilaratamer45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 901 * 36%
Fat:
 
Prot:
 
Carbs:
28.12g
 
29.52g
 
136.83g
- -
February 2023
Mon 27: 235 * 9%
Fat:
 
Prot:
 
Carbs:
7.52g
 
7.00g
 
36.38g
- -
September 2021
Mon 27: 873 * 35%
Fat:
 
Prot:
 
Carbs:
38.42g
 
44.77g
 
88.52g
- -
Tue 7: 998 * 40%
Fat:
 
Prot:
 
Carbs:
26.98g
 
41.39g
 
156.20g
- -
Mon 6: 450 * 18%
Fat:
 
Prot:
 
Carbs:
14.16g
 
19.35g
 
63.70g
- -
July 2021
Mon 5: 262 * 10%
Fat:
 
Prot:
 
Carbs:
10.26g
 
13.07g
 
30.79g
- -
June 2021
Fri 4: 1946 * 78%
Fat:
 
Prot:
 
Carbs:
77.50g
 
78.73g
 
253.45g
- -
Tue 1: 1956 * 78%
Fat:
 
Prot:
 
Carbs:
65.07g
 
88.20g
 
248.53g
- -
May 2021
Mon 31: 882 * 35%
Fat:
 
Prot:
 
Carbs:
40.03g
 
45.42g
 
87.83g
- -
Sun 30: 85 * 3%
Fat:
 
Prot:
 
Carbs:
6.40g
 
1.30g
 
7.60g
- -
Sat 29: 1410 * 56%
Fat:
 
Prot:
 
Carbs:
75.31g
 
67.79g
 
123.46g
- -
Fri 28: 1244 * 50%
Fat:
 
Prot:
 
Carbs:
74.12g
 
60.29g
 
89.36g
- -
Thu 27: 1770 * 71%
Fat:
 
Prot:
 
Carbs:
68.92g
 
104.72g
 
206.00g
- -
Wed 26: 941 * 41%
Fat:
 
Prot:
 
Carbs:
49.98g
 
36.20g
 
114.00g
- -
January 2021
Thu 14: 414 * 18%
Fat:
 
Prot:
 
Carbs:
19.14g
 
22.13g
 
42.29g
- -
April 2020
Sat 25: 799 * 35%
Fat:
 
Prot:
 
Carbs:
22.25g
 
46.33g
 
102.87g
- -
Fri 24: 776 * 34%
Fat:
 
Prot:
 
Carbs:
28.25g
 
37.83g
 
90.58g
- -
Thu 23: 453 * 20%
Fat:
 
Prot:
 
Carbs:
13.30g
 
22.99g
 
61.97g
- -
Wed 22: 741 * 32%
Fat:
 
Prot:
 
Carbs:
35.00g
 
29.08g
 
70.04g
- -
Tue 21: 1416 * 62%
Fat:
 
Prot:
 
Carbs:
76.55g
 
102.80g
 
72.68g
2320*  904
Get the app
    
© 2024 FatSecret. All rights reserved.