Juan Etchart Aloisio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 15: 1000 * 36%
Fat:
 
Prot:
 
Carbs:
45.79g
 
137.07g
 
1.16g
- -
October 2021
Tue 26: 2204 * 79%
Fat:
 
Prot:
 
Carbs:
67.96g
 
208.15g
 
184.12g
- -
Sat 16: 2752 * 98%
Fat:
 
Prot:
 
Carbs:
18.17g
 
55.24g
 
601.54g
- -
January 2019
Sat 12: 2026 * 72%
Fat:
 
Prot:
 
Carbs:
60.60g
 
94.60g
 
318.70g
- -
Fri 11: 2198 * 78%
Fat:
 
Prot:
 
Carbs:
73.06g
 
129.09g
 
248.18g
- -
Thu 10: 2798 * 100%
Fat:
 
Prot:
 
Carbs:
91.90g
 
162.32g
 
322.48g
- -
Wed 9: 3072 * 110%
Fat:
 
Prot:
 
Carbs:
59.58g
 
211.25g
 
415.36g
- -
Tue 8: 2935 * 105%
Fat:
 
Prot:
 
Carbs:
88.19g
 
203.54g
 
336.69g
- -
Mon 7: 2823 * 101%
Fat:
 
Prot:
 
Carbs:
85.29g
 
185.30g
 
338.44g
- -
June 2018
Wed 20: 283 * 10%
Fat:
 
Prot:
 
Carbs:
7.72g
 
10.47g
 
42.80g
- -
Tue 19: 2818 * 101%
Fat:
 
Prot:
 
Carbs:
101.71g
 
79.00g
 
410.93g
- -
Mon 18: 2887 * 103%
Fat:
 
Prot:
 
Carbs:
116.26g
 
83.06g
 
384.70g
- -
Sat 16: 1703 * 61%
Fat:
 
Prot:
 
Carbs:
53.90g
 
78.94g
 
223.41g
- -
Fri 15: 2722 * 97%
Fat:
 
Prot:
 
Carbs:
108.60g
 
165.58g
 
271.86g
- -
Thu 14: 2806 * 100%
Fat:
 
Prot:
 
Carbs:
90.09g
 
124.27g
 
395.38g
- -
September 2017
Sat 16: 353 * 12%
Fat:
 
Prot:
 
Carbs:
14.61g
 
19.52g
 
37.01g
- -
Fri 15: 2580 * 86%
Fat:
 
Prot:
 
Carbs:
91.63g
 
111.01g
 
335.34g
- -
Thu 14: 1894 * 63%
Fat:
 
Prot:
 
Carbs:
49.83g
 
77.39g
 
291.53g
- -
Wed 13: 3070 * 102%
Fat:
 
Prot:
 
Carbs:
133.15g
 
166.87g
 
304.77g
- -
Tue 12: 2749 * 92%
Fat:
 
Prot:
 
Carbs:
117.41g
 
165.53g
 
253.91g
- -
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