| January 2024 |
| Wed 10: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
63.99g |
|
196.06g |
|
-
|
-
|
| Tue 9: |
1725 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
68.53g |
|
198.35g |
|
-
|
-
|
| Mon 8: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
47.22g |
|
202.71g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
58.98g |
|
175.84g |
|
-
|
-
|
| Thu 28: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
64.36g |
|
144.75g |
|
-
|
-
|
| Wed 27: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.22g |
|
59.41g |
|
144.48g |
|
-
|
-
|
| Tue 26: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
62.05g |
|
152.18g |
|
-
|
-
|
| Mon 25: |
1097 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
57.68g |
|
104.87g |
|
-
|
-
|
| Sun 24: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
44.89g |
|
232.47g |
|
-
|
-
|
| December 2020 |
| Sat 5: |
225 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
4.25g |
|
24.88g |
|
-
|
-
|
| Fri 4: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
19.24g |
|
105.31g |
|
-
|
-
|
| November 2020 |
| Thu 19: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
68.12g |
|
211.41g |
|
-
|
-
|
| March 2020 |
| Tue 17: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
34.98g |
|
72.45g |
|
-
|
-
|
| February 2020 |
| Wed 26: |
1131 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
64.18g |
|
115.48g |
|
-
|
-
|
| Tue 25: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
73.31g |
|
167.74g |
|
-
|
-
|
| Sat 22: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
13.35g |
|
8.02g |
|
-
|
-
|
| Fri 21: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
50.13g |
|
146.50g |
|
-
|
-
|
| Thu 20: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
31.72g |
|
108.52g |
|
-
|
-
|
| Wed 19: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
44.70g |
|
137.50g |
|
-
|
-
|
| Tue 18: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
24.44g |
|
50.44g |
|
-
|
-
|
