andrexcoelho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 3218 * 99%
Fat:
 
Prot:
 
Carbs:
134.00g
 
202.04g
 
284.84g
- -
Wed 25: 3046 * 94%
Fat:
 
Prot:
 
Carbs:
97.63g
 
145.26g
 
385.61g
- -
Tue 24: 2763 * 85%
Fat:
 
Prot:
 
Carbs:
93.83g
 
165.73g
 
299.83g
- -
Mon 23: 3361 * 103%
Fat:
 
Prot:
 
Carbs:
100.19g
 
219.05g
 
380.31g
- -
Sun 22: 3118 * 96%
Fat:
 
Prot:
 
Carbs:
92.91g
 
169.64g
 
379.73g
- -
Sat 21: 2977 * 92%
Fat:
 
Prot:
 
Carbs:
153.82g
 
162.92g
 
209.45g
- -
Wed 18: 2830 * 87%
Fat:
 
Prot:
 
Carbs:
112.89g
 
167.11g
 
258.75g
- -
Mon 16: 256 * 8%
Fat:
 
Prot:
 
Carbs:
6.40g
 
4.80g
 
42.80g
- -
Sun 15: 3147 * 97%
Fat:
 
Prot:
 
Carbs:
82.87g
 
184.63g
 
398.09g
- -
Sat 14: 3140 * 97%
Fat:
 
Prot:
 
Carbs:
132.03g
 
191.01g
 
277.06g
- -
Fri 13: 3397 * 105%
Fat:
 
Prot:
 
Carbs:
123.43g
 
217.79g
 
324.14g
- -
Thu 12: 3233 * 99%
Fat:
 
Prot:
 
Carbs:
115.98g
 
193.57g
 
335.31g
- -
Wed 11: 3276 * 101%
Fat:
 
Prot:
 
Carbs:
132.17g
 
174.33g
 
331.07g
- -
Tue 10: 3047 * 94%
Fat:
 
Prot:
 
Carbs:
116.11g
 
159.27g
 
320.22g
- -
Mon 9: 3082 * 95%
Fat:
 
Prot:
 
Carbs:
117.95g
 
198.56g
 
283.69g
- -
Sun 8: 3278 * 101%
Fat:
 
Prot:
 
Carbs:
128.06g
 
180.00g
 
328.26g
- -
Sat 7: 3464 * 107%
Fat:
 
Prot:
 
Carbs:
140.75g
 
190.15g
 
343.62g
- -
Fri 6: 2830 * 87%
Fat:
 
Prot:
 
Carbs:
121.75g
 
184.26g
 
227.11g
- -
Thu 5: 3075 * 95%
Fat:
 
Prot:
 
Carbs:
125.44g
 
200.03g
 
264.89g
- -
Wed 4: 3069 * 94%
Fat:
 
Prot:
 
Carbs:
129.00g
 
154.06g
 
306.42g
- -
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