ISG74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 473 * 24%
Fat:
 
Prot:
 
Carbs:
19.80g
 
7.70g
 
64.90g
- -
Sat 21: 473 * 24%
Fat:
 
Prot:
 
Carbs:
19.80g
 
7.70g
 
64.90g
- -
Fri 20: 797 * 40%
Fat:
 
Prot:
 
Carbs:
14.99g
 
4.72g
 
72.11g
- -
Thu 19: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
60.07g
 
56.58g
 
165.03g
- -
Wed 18: 2031 * 102%
Fat:
 
Prot:
 
Carbs:
68.57g
 
119.34g
 
178.35g
- -
Tue 17: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
44.14g
 
37.59g
 
238.74g
- -
Mon 16: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
68.00g
 
101.28g
 
235.32g
- -
Sun 15: 2013 * 101%
Fat:
 
Prot:
 
Carbs:
42.22g
 
56.35g
 
292.97g
- -
Sat 14: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
93.83g
 
96.45g
 
196.42g
- -
Fri 13: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
60.26g
 
79.69g
 
232.38g
- -
Thu 12: 1937 * 97%
Fat:
 
Prot:
 
Carbs:
85.99g
 
102.61g
 
185.57g
- -
Wed 11: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
82.35g
 
101.40g
 
217.09g
- -
Tue 10: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
78.18g
 
114.12g
 
196.98g
- -
Mon 9: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
95.31g
 
115.49g
 
171.54g
- -
Sun 8: 2806 * 140%
Fat:
 
Prot:
 
Carbs:
109.76g
 
198.30g
 
257.93g
- -
Sat 7: 2112 * 106%
Fat:
 
Prot:
 
Carbs:
42.75g
 
64.66g
 
186.93g
- -
Fri 6: 2292 * 115%
Fat:
 
Prot:
 
Carbs:
75.92g
 
54.38g
 
252.78g
- -
Thu 5: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
74.36g
 
110.46g
 
198.63g
- -
Wed 4: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
67.99g
 
97.25g
 
257.62g
- -
Tue 3: 2038 * 102%
Fat:
 
Prot:
 
Carbs:
78.16g
 
83.87g
 
172.55g
- -
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