aikidoai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 693 * 43%
Fat:
 
Prot:
 
Carbs:
34.60g
 
16.69g
 
79.43g
- -
January 2024
Thu 11: 169 * 11%
Fat:
 
Prot:
 
Carbs:
5.95g
 
1.85g
 
29.47g
- -
May 2023
July 2022
Sat 9: 684 * 43%
Fat:
 
Prot:
 
Carbs:
23.21g
 
33.98g
 
54.48g
- -
Fri 8: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
75.25g
 
49.60g
 
94.41g
- -
Thu 7: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
47.67g
 
39.46g
 
159.24g
- -
Wed 6: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
55.43g
 
55.88g
 
107.77g
- -
Tue 5: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
48.03g
 
30.90g
 
95.06g
- -
Mon 4: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
41.95g
 
62.05g
 
80.03g
- -
Sun 3: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
26.57g
 
46.57g
 
114.29g
- -
Sat 2: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
30.70g
 
55.82g
 
116.18g
- -
Fri 1: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
48.21g
 
43.69g
 
75.26g
- -
June 2022
Thu 30: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
82.58g
 
50.01g
 
63.62g
- -
Wed 29: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
57.02g
 
70.34g
 
97.48g
- -
Tue 28: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
72.88g
 
69.07g
 
90.37g
- -
Mon 27: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
39.69g
 
59.89g
 
94.09g
- -
Sun 26: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
61.17g
 
55.07g
 
120.90g
- -
Sat 25: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
57.95g
 
59.66g
 
75.16g
- -
Fri 24: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
45.95g
 
62.32g
 
73.47g
- -
Thu 23: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
61.53g
 
67.41g
 
89.55g
- -
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