| January 2024 |
| Wed 24: |
784 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
32.60g |
|
101.46g |
|
-
|
-
|
| Tue 23: |
1662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
65.48g |
|
208.28g |
|
-
|
-
|
| Mon 22: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
50.63g |
|
136.44g |
|
-
|
-
|
| Sat 20: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
37.13g |
|
110.24g |
|
-
|
-
|
| Fri 19: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
51.48g |
|
190.56g |
|
-
|
-
|
| Thu 18: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
47.04g |
|
175.49g |
|
-
|
-
|
| Wed 17: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
47.39g |
|
185.53g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
78.01g |
|
170.66g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
1131 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
65.58g |
|
142.54g |
|
-
|
-
|
| Tue 24: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
66.93g |
|
181.02g |
|
-
|
-
|
| Mon 23: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
50.18g |
|
195.40g |
|
-
|
-
|
| Sun 22: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
61.94g |
|
180.44g |
|
-
|
-
|
| Sat 21: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
30.05g |
|
126.44g |
|
-
|
-
|
| Fri 20: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
52.22g |
|
183.36g |
|
-
|
-
|
| Thu 19: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
42.21g |
|
193.93g |
|
-
|
-
|
| Wed 18: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
68.43g |
|
173.04g |
|
-
|
-
|
| Tue 17: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
56.78g |
|
139.29g |
|
-
|
-
|
| Mon 16: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
56.97g |
|
169.14g |
|
-
|
-
|
| August 2023 |
| Wed 2: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
53.98g |
|
207.41g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
53.97g |
|
197.31g |
|
-
|
-
|
