michelle.onishi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Mon 11: 567 * 47%
Fat:
 
Prot:
 
Carbs:
30.67g
 
41.10g
 
34.92g
- -
Sun 10: 1573 * 131%
Fat:
 
Prot:
 
Carbs:
56.03g
 
99.05g
 
164.06g
- -
Sat 9: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
78.85g
 
82.68g
 
71.57g
- -
Fri 8: 511 * 43%
Fat:
 
Prot:
 
Carbs:
12.85g
 
43.00g
 
59.92g
- -
Thu 7: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
92.06g
 
80.42g
 
37.59g
2013*  731
Wed 6: 953 * 79%
Fat:
 
Prot:
 
Carbs:
37.00g
 
79.25g
 
79.67g
2555*  1602
Tue 5: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
64.87g
 
101.60g
 
58.71g
- -
Mon 4: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
58.64g
 
80.96g
 
98.54g
2220*  971
November 2017
Thu 9: 703 * 59%
Fat:
 
Prot:
 
Carbs:
65.49g
 
25.95g
 
3.06g
- -
Wed 8: 668 * 56%
Fat:
 
Prot:
 
Carbs:
35.87g
 
66.63g
 
17.66g
2073*  1405
Mon 6: 763 * 64%
Fat:
 
Prot:
 
Carbs:
44.84g
 
51.85g
 
36.23g
- -
October 2017
Tue 31: 624 * 52%
Fat:
 
Prot:
 
Carbs:
29.67g
 
55.16g
 
33.47g
- -
Tue 17: 871 * 73%
Fat:
 
Prot:
 
Carbs:
49.30g
 
54.59g
 
52.59g
- -
Mon 16: 1455 * 121%
Fat:
 
Prot:
 
Carbs:
63.20g
 
95.52g
 
124.23g
2073*  618
July 2017
Wed 19: 570 * 41%
Fat:
 
Prot:
 
Carbs:
39.74g
 
16.34g
 
44.42g
- -
Tue 18: 240 * 17%
Fat:
 
Prot:
 
Carbs:
11.36g
 
18.42g
 
15.17g
- -
Mon 17: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
63.25g
 
53.80g
 
147.12g
- -
Sun 16: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
66.96g
 
122.92g
 
72.82g
- -
Sat 15: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
105.33g
 
77.47g
 
79.08g
- -
Fri 14: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
61.46g
 
83.19g
 
102.68g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.