| Daily Average: |
Exercise: 1613 Cals |
|
Food: 604 Cals |
(Fat: 14.65g, Protein: 49.56g, Carbs: 67.38g) |
| Monthly Total: |
Exercise: 35478 Cals |
|
Food: 4227 Cals |
(Fat: 102.54g, Protein: 346.95g, Carbs: 471.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -653 |
|
4
|
Net -543 |
|
5
|
Net -1278 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -712 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -1656 |
|
20
|
Net -891 |
|
21
|
22
|
Net -490 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
|
|
*Based on an RDI of 1888 calories (04 Jul 24)
|
