Hanaa1989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
83.52g
 
40.18g
 
225.99g
- -
Sun 25: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
59.30g
 
77.25g
 
222.30g
- -
Sat 24: 587 * 35%
Fat:
 
Prot:
 
Carbs:
16.14g
 
36.49g
 
78.28g
- -
Fri 23: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
60.32g
 
61.62g
 
255.02g
- -
Thu 22: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
65.60g
 
85.73g
 
208.32g
- -
Wed 21: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
65.35g
 
60.00g
 
253.26g
- -
Tue 20: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
73.42g
 
66.82g
 
224.79g
- -
Sun 18: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
58.87g
 
77.44g
 
201.71g
- -
Thu 15: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
72.87g
 
85.29g
 
230.85g
- -
Tue 13: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
36.48g
 
129.60g
 
235.15g
- -
Mon 12: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
62.30g
 
68.96g
 
218.04g
- -
Fri 9: 1903 * 112%
Fat:
 
Prot:
 
Carbs:
68.98g
 
73.80g
 
241.72g
- -
Thu 8: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
70.38g
 
61.25g
 
202.26g
- -
Tue 6: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
64.57g
 
86.14g
 
171.36g
- -
Mon 5: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
53.63g
 
64.19g
 
234.03g
- -
Sun 4: 2060 * 121%
Fat:
 
Prot:
 
Carbs:
89.57g
 
59.59g
 
256.82g
- -
Sat 3: 1863 * 110%
Fat:
 
Prot:
 
Carbs:
71.16g
 
74.18g
 
239.28g
- -
Fri 2: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
56.85g
 
69.82g
 
289.21g
- -
Thu 1: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
51.88g
 
73.56g
 
236.39g
- -
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