YUSUF M SAFRIL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Sat 1: 857 * 36%
Fat:
 
Prot:
 
Carbs:
44.95g
 
59.02g
 
49.96g
440*  417
November 2018
Fri 30: 2119 * 88%
Fat:
 
Prot:
 
Carbs:
94.40g
 
115.26g
 
201.44g
237*  1882
Thu 29: 717 * 30%
Fat:
 
Prot:
 
Carbs:
25.90g
 
32.69g
 
99.10g
1398*  681
August 2018
Mon 13: - - 1547* -
Sun 12: - - 1712* -
Sat 11: - - 2133* -
Fri 10: - - 1868* -
Thu 9: - - 1762* -
Wed 8: - - 1701* -
Tue 7: - - 1701* -
Mon 6: - - 1673* -
Sun 5: - - 1667* -
Sat 4: - - 1657* -
Fri 3: - - 2010* -
Thu 2: - - 2408* -
Wed 1: - - 1731* -
July 2018
Tue 31: - - 1892* -
Mon 30: 626 * 25%
Fat:
 
Prot:
 
Carbs:
30.52g
 
30.12g
 
63.15g
1656*  1030
Sun 29: 1551 * 62%
Fat:
 
Prot:
 
Carbs:
59.29g
 
42.99g
 
217.06g
1388*  163
Sat 28: 1955 * 78%
Fat:
 
Prot:
 
Carbs:
66.42g
 
50.46g
 
284.58g
1890*  65
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