cris.dutra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
70.26g
 
129.84g
 
207.20g
2828*  859
Tue 17: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
66.94g
 
121.48g
 
187.29g
2828*  1024
Mon 16: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
65.03g
 
122.90g
 
200.99g
2828*  991
Fri 13: 2024 * 107%
Fat:
 
Prot:
 
Carbs:
62.20g
 
151.81g
 
220.18g
2828*  804
Thu 12: 2061 * 108%
Fat:
 
Prot:
 
Carbs:
77.24g
 
137.56g
 
202.64g
2828*  767
Wed 11: 2013 * 106%
Fat:
 
Prot:
 
Carbs:
83.90g
 
120.22g
 
202.90g
2828*  815
Tue 10: 2128 * 112%
Fat:
 
Prot:
 
Carbs:
79.40g
 
107.75g
 
243.98g
2828*  700
Mon 9: 1694 * 89%
Fat:
 
Prot:
 
Carbs:
56.52g
 
129.04g
 
161.41g
2828*  1134
Sun 8: - - 114* -
Sat 7: - - 117* -
Fri 6: - - 86* -
Thu 5: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
72.58g
 
135.76g
 
212.26g
64*  1952
Wed 4: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
74.39g
 
116.06g
 
225.60g
1025*  972
Tue 3: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
64.59g
 
133.28g
 
238.50g
66*  1952
Mon 2: 2029 * 101%
Fat:
 
Prot:
 
Carbs:
76.58g
 
132.75g
 
216.23g
1017*  1012
Sun 1: - - 38* -
August 2024
Sat 31: - - 53* -
Fri 30: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
63.75g
 
139.82g
 
223.11g
69*  1923
Thu 29: 2068 * 103%
Fat:
 
Prot:
 
Carbs:
76.10g
 
133.80g
 
224.76g
71*  1997
Wed 28: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
75.97g
 
134.26g
 
234.07g
1084*  933
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