| Daily Average: |
Exercise: 1572 Cals |
|
Food: 1966 Cals |
(Fat: 70.80g, Protein: 128.20g, Carbs: 209.93g) |
| Monthly Total: |
Exercise: 25151 Cals |
|
Food: 23590 Cals |
(Fat: 849.63g, Protein: 1538.45g, Carbs: 2519.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1012 |
|
3
|
Net 1952 |
|
4
|
Net 972 |
|
5
|
Net 1952 |
|
6
|
7
|
8
|
9
 |
Net -1134 |
|
10
|
Net -700 |
|
11
|
Net -815 |
|
12
|
Net -767 |
|
13
|
Net -804 |
|
14
|
15
|
16
|
Net -991 |
|
17
|
Net -1024 |
|
18
|
Net -859 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
|
|
*Based on an RDI of 1900 calories (09 Sep 24)
|
