| November 2021 |
| Mon 1: |
921 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
25.86g |
|
86.07g |
|
-
|
-
|
| April 2020 |
| Tue 21: |
726 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
21.91g |
|
134.03g |
|
-
|
-
|
| April 2019 |
| Wed 17: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
44.33g |
|
182.00g |
|
-
|
-
|
| Tue 16: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
74.22g |
|
206.03g |
|
-
|
-
|
| Mon 15: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
111.62g |
|
72.21g |
|
2002*
|
 917
|
| Sun 14: |
806 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
26.39g |
|
107.24g |
|
-
|
-
|
| Fri 5: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
11.90g |
|
67.90g |
|
-
|
-
|
| Thu 4: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
56.75g |
|
174.28g |
|
-
|
-
|
| Wed 3: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
69.16g |
|
122.50g |
|
-
|
-
|
| Tue 2: |
797 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
69.71g |
|
104.09g |
|
2028*
|
1231
|
| June 2017 |
| Fri 23: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
48.37g |
|
112.31g |
|
2472*
|
1569
|
| Thu 22: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
48.64g |
|
109.43g |
|
-
|
-
|
| Wed 21: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
48.98g |
|
127.05g |
|
-
|
-
|
| Tue 20: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
48.86g |
|
137.82g |
|
-
|
-
|
| Mon 19: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
46.04g |
|
134.81g |
|
-
|
-
|
| Sun 18: |
1293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
54.22g |
|
144.82g |
|
2944*
|
1651
|
| Sat 17: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
51.70g |
|
91.42g |
|
2969*
|
1942
|
| Fri 16: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
58.67g |
|
153.70g |
|
-
|
-
|
| Thu 15: |
838 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
73.97g |
|
90.97g |
|
2728*
|
1890
|
| Wed 14: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
56.99g |
|
114.46g |
|
2269*
|
1385
|
