| March 2019 |
| Mon 11: |
627 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
24.86g |
|
106.38g |
|
1172*
|
 545
|
| Fri 8: |
-
|
-
|
|
1358*
|
-
|
| January 2019 |
| Tue 22: |
-
|
-
|
|
1049*
|
-
|
| June 2018 |
| Thu 14: |
343 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
11.62g |
|
58.14g |
|
-
|
-
|
| January 2018 |
| Fri 12: |
540 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
25.01g |
|
52.15g |
|
-
|
-
|
| Mon 8: |
715 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
37.90g |
|
33.75g |
|
-
|
-
|
| Sat 6: |
299 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
7.21g |
|
43.72g |
|
-
|
-
|
| Thu 4: |
1340 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
40.73g |
|
186.17g |
|
-
|
-
|
| Wed 3: |
375 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
13.95g |
|
45.10g |
|
-
|
-
|
| December 2017 |
| Wed 27: |
1109 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
42.73g |
|
80.74g |
|
-
|
-
|
| Fri 8: |
1152 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
50.38g |
|
70.10g |
|
-
|
-
|
| Thu 7: |
355 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
17.46g |
|
33.36g |
|
-
|
-
|
| Tue 5: |
1341 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
72.62g |
|
171.25g |
|
-
|
-
|
| Mon 4: |
1196 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
35.23g |
|
154.07g |
|
-
|
-
|
| Sat 2: |
1015 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
33.40g |
|
135.36g |
|
-
|
-
|
| November 2017 |
| Sat 11: |
297 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
6.17g |
|
45.73g |
|
-
|
-
|
| October 2017 |
| Sat 7: |
410 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
25.20g |
|
43.80g |
|
-
|
-
|
| Fri 6: |
405 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
16.47g |
|
71.75g |
|
-
|
-
|
| Mon 2: |
624 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
16.09g |
|
94.67g |
|
-
|
-
|
| Sun 1: |
464 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
9.10g |
|
78.89g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
488 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
18.75g |
|
81.94g |
|
-
|
-
|
| Fri 29: |
429 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
15.78g |
|
48.62g |
|
-
|
-
|
