| September 2023 |
| Tue 12: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
21.57g |
|
0.28g |
|
-
|
-
|
| Mon 11: |
1712 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
144.76g |
|
92.95g |
|
14.25g |
|
-
|
-
|
| Sun 10: |
1792 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
143.35g |
|
92.19g |
|
33.08g |
|
-
|
-
|
| Sat 9: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
87.43g |
|
83.70g |
|
33.73g |
|
-
|
-
|
| Fri 8: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
111.16g |
|
67.73g |
|
33.57g |
|
-
|
-
|
| Thu 7: |
1713 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
138.51g |
|
90.75g |
|
29.22g |
|
-
|
-
|
| Wed 6: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
103.57g |
|
73.90g |
|
28.41g |
|
-
|
-
|
| Tue 5: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.07g |
|
93.05g |
|
35.42g |
|
-
|
-
|
| Mon 4: |
1880 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
146.42g |
|
98.51g |
|
35.93g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
97.73g |
|
63.98g |
|
31.11g |
|
-
|
-
|
| Tue 29: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
32.37g |
|
30.73g |
|
-
|
-
|
| Mon 28: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
67.53g |
|
1.59g |
|
-
|
-
|
| Sun 27: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
119.85g |
|
0.25g |
|
-
|
-
|
| Sat 26: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.69g |
|
105.59g |
|
2.78g |
|
-
|
-
|
| Fri 25: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.26g |
|
113.59g |
|
7.43g |
|
-
|
-
|
| Thu 24: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.67g |
|
79.39g |
|
17.97g |
|
-
|
-
|
| Wed 23: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
86.29g |
|
44.14g |
|
-
|
-
|
| Tue 22: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.70g |
|
85.09g |
|
47.38g |
|
-
|
-
|
| Mon 21: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.13g |
|
111.90g |
|
39.40g |
|
-
|
-
|
| Sun 20: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
94.44g |
|
66.93g |
|
41.20g |
|
-
|
-
|
