birsessizadam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Tue 27: 844 * 32%
Fat:
 
Prot:
 
Carbs:
44.44g
 
52.91g
 
60.07g
- -
Mon 26: 1337 * 51%
Fat:
 
Prot:
 
Carbs:
63.52g
 
68.26g
 
129.55g
- -
Sun 25: 1112 * 43%
Fat:
 
Prot:
 
Carbs:
48.00g
 
49.88g
 
130.35g
- -
Sat 24: 1215 * 47%
Fat:
 
Prot:
 
Carbs:
53.83g
 
49.59g
 
140.20g
- -
Fri 23: 1324 * 51%
Fat:
 
Prot:
 
Carbs:
61.07g
 
66.85g
 
133.13g
- -
Thu 22: 1527 * 59%
Fat:
 
Prot:
 
Carbs:
64.88g
 
58.57g
 
188.64g
- -
Wed 21: 1198 * 46%
Fat:
 
Prot:
 
Carbs:
47.53g
 
68.74g
 
131.63g
- -
Tue 20: 1752 * 67%
Fat:
 
Prot:
 
Carbs:
78.14g
 
66.70g
 
210.77g
2591*  839
Mon 19: 1132 * 44%
Fat:
 
Prot:
 
Carbs:
42.73g
 
45.05g
 
150.37g
2591*  1459
Sun 18: 1296 * 50%
Fat:
 
Prot:
 
Carbs:
42.31g
 
70.74g
 
165.84g
2704*  1408
Sat 17: 1527 * 59%
Fat:
 
Prot:
 
Carbs:
69.44g
 
63.20g
 
168.80g
2978*  1451
Fri 16: 1460 * 56%
Fat:
 
Prot:
 
Carbs:
60.35g
 
66.23g
 
171.71g
2781*  1321
Thu 15: 1403 * 54%
Fat:
 
Prot:
 
Carbs:
60.36g
 
58.14g
 
167.01g
2627*  1224
Wed 14: 1518 * 58%
Fat:
 
Prot:
 
Carbs:
57.14g
 
63.06g
 
201.27g
2586*  1068
Tue 13: 1591 * 61%
Fat:
 
Prot:
 
Carbs:
66.87g
 
61.46g
 
199.34g
2654*  1063
Mon 12: 1480 * 57%
Fat:
 
Prot:
 
Carbs:
57.50g
 
73.84g
 
178.64g
2997*  1517
Sun 11: 1211 * 47%
Fat:
 
Prot:
 
Carbs:
59.31g
 
50.77g
 
131.81g
2850*  1639
Sat 10: 1418 * 55%
Fat:
 
Prot:
 
Carbs:
62.75g
 
57.74g
 
170.73g
2871*  1453
Fri 9: 1213 * 42%
Fat:
 
Prot:
 
Carbs:
46.00g
 
48.75g
 
163.26g
3142*  1929
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