| January 2023 |
| Fri 6: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
32.11g |
|
8.90g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
64.21g |
|
79.28g |
|
2113*
|
 1188
|
| October 2020 |
| Mon 12: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
23.42g |
|
24.59g |
|
-
|
-
|
| Sun 11: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
90.68g |
|
80.03g |
|
-
|
-
|
| April 2020 |
| Mon 27: |
1065 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
112.78g |
|
68.37g |
|
-
|
-
|
| Sun 26: |
330 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
18.92g |
|
29.59g |
|
-
|
-
|
| March 2020 |
| Sun 15: |
332 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
27.80g |
|
18.26g |
|
-
|
-
|
| Sat 14: |
861 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
68.04g |
|
69.30g |
|
-
|
-
|
| Fri 13: |
332 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
28.73g |
|
7.03g |
|
-
|
-
|
| Thu 12: |
1042 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
102.33g |
|
31.51g |
|
-
|
-
|
| Mon 9: |
152 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
4.41g |
|
13.81g |
|
-
|
-
|
| September 2019 |
| Fri 6: |
420 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
29.15g |
|
5.12g |
|
-
|
-
|
| June 2019 |
| Sun 23: |
367 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
24.78g |
|
12.46g |
|
-
|
-
|
| May 2019 |
| Fri 3: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
22.01g |
|
8.27g |
|
-
|
-
|
| April 2019 |
| Mon 22: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
87.75g |
|
45.15g |
|
2444*
|
1499
|
| February 2019 |
| Mon 11: |
718 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
54.13g |
|
44.74g |
|
-
|
-
|
| December 2018 |
| Thu 13: |
792 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
67.40g |
|
12.37g |
|
-
|
-
|
| September 2018 |
| Sun 9: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
99.36g |
|
131.28g |
|
-
|
-
|
| Tue 4: |
446 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
22.49g |
|
36.82g |
|
-
|
-
|
| July 2018 |
| Mon 23: |
1143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
72.61g |
|
84.58g |
|
-
|
-
|
