jenjabba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 420 * 52%
Fat:
 
Prot:
 
Carbs:
32.50g
 
23.00g
 
3.00g
- -
Thu 1: 885 * 111%
Fat:
 
Prot:
 
Carbs:
68.13g
 
54.56g
 
12.50g
- -
July 2024
Wed 31: 735 * 92%
Fat:
 
Prot:
 
Carbs:
47.69g
 
58.84g
 
17.62g
- -
Tue 30: 1070 * 134%
Fat:
 
Prot:
 
Carbs:
70.82g
 
88.27g
 
26.94g
- -
Mon 29: 1003 * 125%
Fat:
 
Prot:
 
Carbs:
77.20g
 
70.32g
 
8.20g
- -
Sun 28: 664 * 83%
Fat:
 
Prot:
 
Carbs:
50.84g
 
44.78g
 
6.37g
- -
Sat 27: 746 * 93%
Fat:
 
Prot:
 
Carbs:
52.94g
 
56.50g
 
8.54g
- -
Mon 22: 727 * 91%
Fat:
 
Prot:
 
Carbs:
47.86g
 
58.41g
 
24.63g
- -
Sun 21: 837 * 105%
Fat:
 
Prot:
 
Carbs:
55.39g
 
54.34g
 
43.96g
- -
Sat 20: 1171 * 146%
Fat:
 
Prot:
 
Carbs:
91.48g
 
64.82g
 
63.79g
- -
Fri 19: 680 * 85%
Fat:
 
Prot:
 
Carbs:
58.00g
 
37.00g
 
0.00g
- -
Thu 18: 1165 * 146%
Fat:
 
Prot:
 
Carbs:
99.96g
 
41.12g
 
48.60g
- -
Wed 17: 1282 * 160%
Fat:
 
Prot:
 
Carbs:
76.97g
 
89.76g
 
56.30g
- -
Mon 15: 809 * 101%
Fat:
 
Prot:
 
Carbs:
57.13g
 
56.50g
 
19.87g
- -
Sun 14: 1784 * 223%
Fat:
 
Prot:
 
Carbs:
85.72g
 
95.67g
 
152.05g
- -
Sat 13: 1295 * 162%
Fat:
 
Prot:
 
Carbs:
79.20g
 
112.67g
 
49.59g
- -
Fri 12: 2062 * 258%
Fat:
 
Prot:
 
Carbs:
134.42g
 
128.47g
 
99.26g
- -
Thu 11: 554 * 69%
Fat:
 
Prot:
 
Carbs:
40.08g
 
39.31g
 
5.00g
- -
Wed 10: 1135 * 142%
Fat:
 
Prot:
 
Carbs:
105.77g
 
35.33g
 
15.31g
- -
Tue 9: 1205 * 151%
Fat:
 
Prot:
 
Carbs:
93.07g
 
70.58g
 
35.24g
- -
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