| July 2017 |
| Mon 17: |
850 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
39.49g |
|
137.46g |
|
-
|
-
|
| Thu 13: |
1012 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
45.72g |
|
156.98g |
|
-
|
-
|
| Wed 12: |
1054 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
102.83g |
|
129.62g |
|
2159*
|
 1105
|
| Mon 10: |
84 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
3.50g |
|
14.05g |
|
-
|
-
|
| Sun 9: |
1008 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
59.70g |
|
69.46g |
|
-
|
-
|
| Sat 8: |
854 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
49.47g |
|
86.04g |
|
2300*
|
1446
|
| Fri 7: |
799 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
46.09g |
|
98.73g |
|
-
|
-
|
| Thu 6: |
1174 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
46.16g |
|
118.54g |
|
-
|
-
|
| Wed 5: |
1270 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
80.15g |
|
154.07g |
|
-
|
-
|
| Sat 1: |
772 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
31.61g |
|
100.22g |
|
2168*
|
1396
|
| June 2017 |
| Thu 29: |
1129 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
56.97g |
|
174.65g |
|
-
|
-
|
| Wed 28: |
1012 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
53.03g |
|
169.29g |
|
-
|
-
|
| Tue 27: |
1043 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
43.90g |
|
164.13g |
|
2182*
|
1139
|
| Sun 25: |
883 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
25.93g |
|
72.02g |
|
-
|
-
|
| Sat 24: |
714 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
48.47g |
|
83.29g |
|
-
|
-
|
| Fri 23: |
1368 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
51.97g |
|
174.14g |
|
2166*
|
798
|
| Thu 22: |
1173 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
67.85g |
|
141.70g |
|
-
|
-
|
| Wed 21: |
1188 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
56.89g |
|
194.58g |
|
-
|
-
|
| Tue 20: |
963 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
43.10g |
|
159.01g |
|
2229*
|
1266
|
| Mon 19: |
896 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
28.25g |
|
171.72g |
|
-
|
-
|
