@анна @'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
50.87g
 
125.67g
 
154.77g
- -
Thu 29: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
58.83g
 
110.98g
 
144.22g
- -
Wed 28: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
61.88g
 
91.77g
 
168.86g
- -
Tue 27: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
59.45g
 
84.22g
 
163.29g
- -
Mon 26: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
46.08g
 
73.21g
 
265.39g
- -
Mon 19: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
87.63g
 
58.18g
 
142.21g
- -
Sat 17: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
49.99g
 
44.31g
 
127.17g
- -
Fri 16: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
66.47g
 
73.81g
 
138.56g
- -
Thu 15: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
66.90g
 
75.58g
 
145.95g
- -
Wed 14: 958 * 53%
Fat:
 
Prot:
 
Carbs:
27.23g
 
56.27g
 
125.84g
- -
Tue 13: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
81.55g
 
90.93g
 
154.31g
- -
Mon 12: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
40.77g
 
105.53g
 
211.93g
- -
Sun 11: 950 * 53%
Fat:
 
Prot:
 
Carbs:
41.08g
 
42.20g
 
103.49g
- -
Fri 9: 994 * 55%
Fat:
 
Prot:
 
Carbs:
29.82g
 
61.10g
 
117.44g
- -
Thu 8: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
31.24g
 
76.31g
 
105.05g
- -
Wed 7: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
38.26g
 
89.96g
 
119.66g
- -
Tue 6: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
59.80g
 
62.99g
 
126.05g
- -
Mon 5: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
63.93g
 
77.41g
 
155.03g
- -
Fri 2: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
37.34g
 
75.81g
 
118.40g
- -
Thu 1: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
33.03g
 
89.65g
 
163.17g
- -
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