Annutkka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
58.22g
 
101.30g
 
221.49g
- -
Tue 17: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
74.27g
 
98.99g
 
187.47g
- -
Mon 16: 1843 * 115%
Fat:
 
Prot:
 
Carbs:
70.57g
 
108.09g
 
197.16g
- -
Sun 15: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
75.44g
 
66.32g
 
219.48g
- -
Sat 14: 1823 * 114%
Fat:
 
Prot:
 
Carbs:
66.28g
 
98.73g
 
207.24g
- -
Fri 13: 1834 * 115%
Fat:
 
Prot:
 
Carbs:
65.96g
 
86.55g
 
227.19g
- -
Thu 12: 1855 * 116%
Fat:
 
Prot:
 
Carbs:
77.95g
 
113.58g
 
186.14g
- -
Mon 9: 1800 * 112%
Fat:
 
Prot:
 
Carbs:
74.25g
 
115.15g
 
163.35g
- -
Sat 7: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
60.62g
 
112.60g
 
207.34g
- -
Fri 6: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
59.92g
 
45.54g
 
158.34g
- -
Thu 5: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
73.18g
 
87.42g
 
168.79g
- -
Wed 4: 2275 * 142%
Fat:
 
Prot:
 
Carbs:
91.67g
 
121.08g
 
241.41g
- -
Tue 3: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
90.99g
 
86.58g
 
169.05g
- -
Mon 2: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
66.44g
 
74.59g
 
206.74g
- -
Sun 1: 1829 * 114%
Fat:
 
Prot:
 
Carbs:
55.61g
 
135.83g
 
200.36g
- -
August 2024
Sat 31: 1940 * 121%
Fat:
 
Prot:
 
Carbs:
60.54g
 
104.77g
 
237.99g
- -
Fri 30: 598 * 37%
Fat:
 
Prot:
 
Carbs:
8.42g
 
30.02g
 
108.95g
- -
Thu 29: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
72.54g
 
94.20g
 
194.78g
- -
Wed 28: 2339 * 146%
Fat:
 
Prot:
 
Carbs:
94.68g
 
113.29g
 
263.11g
- -
Mon 26: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
74.06g
 
104.25g
 
166.77g
- -
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