| November 2019 |
| Tue 19: |
1705 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
37.84g |
|
277.45g |
|
-
|
-
|
| September 2018 |
| Fri 7: |
955 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
63.11g |
|
69.61g |
|
-
|
-
|
| Thu 6: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
78.35g |
|
58.57g |
|
-
|
-
|
| Wed 5: |
1527 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
110.07g |
|
158.84g |
|
-
|
-
|
| Tue 4: |
1760 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
101.82g |
|
212.38g |
|
-
|
-
|
| Mon 3: |
1775 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
128.02g |
|
180.55g |
|
-
|
-
|
| Sun 2: |
1756 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
122.86g |
|
226.36g |
|
-
|
-
|
| Sat 1: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
103.44g |
|
127.34g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
97.08g |
|
184.34g |
|
-
|
-
|
| Thu 30: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
129.84g |
|
160.77g |
|
-
|
-
|
| Wed 29: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
89.27g |
|
186.09g |
|
-
|
-
|
| Tue 28: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
101.78g |
|
146.00g |
|
-
|
-
|
| Mon 27: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
132.60g |
|
132.13g |
|
-
|
-
|
| Fri 24: |
1803 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
105.56g |
|
204.95g |
|
-
|
-
|
| July 2018 |
| Sat 28: |
523 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
25.73g |
|
36.44g |
|
-
|
-
|
| Fri 27: |
1853 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.75g |
|
126.26g |
|
155.79g |
|
-
|
-
|
| Thu 26: |
1677 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
145.34g |
|
123.97g |
|
-
|
-
|
| Wed 25: |
1763 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
128.46g |
|
214.34g |
|
-
|
-
|
| Tue 24: |
1658 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
110.82g |
|
203.83g |
|
-
|
-
|
| Mon 23: |
1468 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
90.80g |
|
159.93g |
|
-
|
-
|
