leo203's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.96g
 
0.81g
 
7.23g
- -
March 2022
Fri 25: 328 * 23%
Fat:
 
Prot:
 
Carbs:
16.63g
 
34.61g
 
8.48g
- -
Wed 23: 459 * 32%
Fat:
 
Prot:
 
Carbs:
24.50g
 
40.78g
 
17.63g
- -
January 2022
Mon 31: 1516 * 105%
Fat:
 
Prot:
 
Carbs:
36.78g
 
108.90g
 
176.88g
- -
November 2021
Mon 8: 1598 * 110%
Fat:
 
Prot:
 
Carbs:
63.94g
 
78.15g
 
169.14g
- -
October 2020
Tue 13: 241 * 17%
Fat:
 
Prot:
 
Carbs:
18.10g
 
17.40g
 
1.34g
- -
Wed 7: 190 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
45.98g
- -
September 2020
July 2020
Tue 21: 789 * 54%
Fat:
 
Prot:
 
Carbs:
53.28g
 
29.54g
 
48.48g
- -
Wed 8: 299 * 21%
Fat:
 
Prot:
 
Carbs:
11.15g
 
15.40g
 
34.72g
- -
June 2020
Mon 29: 726 * 50%
Fat:
 
Prot:
 
Carbs:
37.28g
 
29.56g
 
68.59g
- -
Tue 23: 1034 * 71%
Fat:
 
Prot:
 
Carbs:
31.44g
 
100.42g
 
85.04g
- -
Mon 22: 1294 * 89%
Fat:
 
Prot:
 
Carbs:
40.09g
 
106.25g
 
124.85g
- -
Sun 21: 1424 * 98%
Fat:
 
Prot:
 
Carbs:
44.40g
 
130.31g
 
125.82g
- -
Thu 11: 644 * 44%
Fat:
 
Prot:
 
Carbs:
32.49g
 
49.37g
 
37.59g
- -
Wed 10: 169 * 10%
Fat:
 
Prot:
 
Carbs:
7.18g
 
4.13g
 
22.53g
- -
Tue 9: 507 * 30%
Fat:
 
Prot:
 
Carbs:
22.39g
 
45.27g
 
30.19g
- -
May 2020
Fri 29: 517 * 30%
Fat:
 
Prot:
 
Carbs:
28.30g
 
42.29g
 
22.96g
- -
Thu 28: 415 * 24%
Fat:
 
Prot:
 
Carbs:
21.41g
 
35.06g
 
19.79g
- -
April 2020
Thu 16: 397 * 23%
Fat:
 
Prot:
 
Carbs:
11.94g
 
19.39g
 
51.71g
- -
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