Umrao_jaan's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1201 Cals (Fat: 55.17g, Protein: 60.17g, Carbs: 99.83g)
Monthly Total: Exercise: 0 Cals   Food: 6003 Cals (Fat: 275.87g, Protein: 300.87g, Carbs: 499.16g)

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Daily Average Calorie Info

86%
of RDI*
(1201 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
*Based on an RDI of 1398 calories (03 Aug 24)
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