Paulohramos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Sun 1: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
29.89g
 
35.78g
 
157.89g
- -
September 2017
Sat 30: 2629 * 131%
Fat:
 
Prot:
 
Carbs:
88.55g
 
137.63g
 
256.63g
- -
Fri 29: 2277 * 114%
Fat:
 
Prot:
 
Carbs:
104.43g
 
77.02g
 
216.96g
- -
Thu 28: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
94.01g
 
70.39g
 
174.32g
- -
Wed 27: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
38.17g
 
110.37g
 
277.29g
- -
Tue 26: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
59.93g
 
46.34g
 
166.18g
- -
Mon 25: 2160 * 108%
Fat:
 
Prot:
 
Carbs:
92.62g
 
118.34g
 
195.23g
- -
Sun 24: 951 * 48%
Fat:
 
Prot:
 
Carbs:
24.51g
 
41.51g
 
143.01g
- -
Sat 23: 2352 * 118%
Fat:
 
Prot:
 
Carbs:
96.57g
 
60.56g
 
116.81g
- -
Fri 22: 2947 * 147%
Fat:
 
Prot:
 
Carbs:
78.89g
 
120.32g
 
426.99g
- -
Thu 21: 2844 * 142%
Fat:
 
Prot:
 
Carbs:
91.86g
 
154.78g
 
170.21g
- -
Wed 20: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
56.57g
 
50.82g
 
229.72g
- -
Tue 19: 1403 * 70%
Fat:
 
Prot:
 
Carbs:
66.27g
 
84.61g
 
121.28g
- -
Mon 18: 995 * 50%
Fat:
 
Prot:
 
Carbs:
45.97g
 
44.44g
 
102.56g
- -
Sun 17: 3119 * 156%
Fat:
 
Prot:
 
Carbs:
96.95g
 
95.89g
 
325.01g
- -
Sat 16: 3317 * 166%
Fat:
 
Prot:
 
Carbs:
83.80g
 
93.86g
 
309.50g
- -
Fri 15: 2453 * 123%
Fat:
 
Prot:
 
Carbs:
92.15g
 
74.83g
 
211.73g
- -
Thu 14: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
74.58g
 
46.80g
 
179.89g
- -
Wed 13: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
73.29g
 
65.31g
 
103.91g
- -
Tue 12: 1200 * 60%
Fat:
 
Prot:
 
Carbs:
72.32g
 
48.83g
 
93.42g
- -
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