kelwenn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Thu 22: 689 * 36%
Fat:
 
Prot:
 
Carbs:
48.35g
 
30.50g
 
36.88g
- -
Wed 21: 560 * 29%
Fat:
 
Prot:
 
Carbs:
34.61g
 
32.52g
 
34.52g
- -
Mon 19: 769 * 40%
Fat:
 
Prot:
 
Carbs:
57.05g
 
38.48g
 
29.76g
- -
Fri 16: 413 * 22%
Fat:
 
Prot:
 
Carbs:
26.24g
 
17.94g
 
31.47g
- -
Tue 13: - - 2256* -
Sun 11: 624 * 33%
Fat:
 
Prot:
 
Carbs:
38.78g
 
38.26g
 
35.71g
- -
Thu 8: 490 * 26%
Fat:
 
Prot:
 
Carbs:
23.71g
 
42.06g
 
34.18g
2256*  1766
Wed 7: 554 * 29%
Fat:
 
Prot:
 
Carbs:
31.65g
 
46.05g
 
22.27g
- -
Tue 6: 384 * 20%
Fat:
 
Prot:
 
Carbs:
21.81g
 
32.65g
 
16.67g
2256*  1872
Mon 5: 632 * 33%
Fat:
 
Prot:
 
Carbs:
38.21g
 
41.74g
 
35.92g
- -
Sat 3: 838 * 44%
Fat:
 
Prot:
 
Carbs:
51.84g
 
54.97g
 
46.37g
- -
Fri 2: 467 * 25%
Fat:
 
Prot:
 
Carbs:
28.99g
 
22.49g
 
36.28g
- -
Thu 1: 858 * 45%
Fat:
 
Prot:
 
Carbs:
49.62g
 
61.42g
 
45.94g
2256*  1398
May 2017
Tue 30: 686 * 36%
Fat:
 
Prot:
 
Carbs:
23.85g
 
43.62g
 
81.32g
2295*  1609
Mon 29: 666 * 35%
Fat:
 
Prot:
 
Carbs:
45.36g
 
45.36g
 
22.81g
- -
Sun 28: 641 * 34%
Fat:
 
Prot:
 
Carbs:
35.19g
 
20.31g
 
67.98g
- -
Sat 27: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
69.70g
 
69.74g
 
48.10g
- -
Fri 26: 578 * 30%
Fat:
 
Prot:
 
Carbs:
13.06g
 
29.92g
 
92.34g
- -
Thu 25: 348 * 18%
Fat:
 
Prot:
 
Carbs:
15.03g
 
39.56g
 
14.35g
2295*  1947
Wed 24: 555 * 29%
Fat:
 
Prot:
 
Carbs:
34.47g
 
24.65g
 
39.63g
2201*  1646
Tue 23: 1009 * 53%
Fat:
 
Prot:
 
Carbs:
59.32g
 
85.91g
 
33.89g
2453*  1444
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