inezmiriam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Mon 13: 356 * 27%
Fat:
 
Prot:
 
Carbs:
23.94g
 
17.04g
 
18.12g
- -
June 2017
Fri 23: 211 * 16%
Fat:
 
Prot:
 
Carbs:
15.36g
 
13.62g
 
4.47g
- -
Thu 15: 698 * 53%
Fat:
 
Prot:
 
Carbs:
29.18g
 
59.84g
 
45.48g
- -
Wed 14: 652 * 50%
Fat:
 
Prot:
 
Carbs:
29.84g
 
49.75g
 
44.62g
- -
Tue 13: 443 * 34%
Fat:
 
Prot:
 
Carbs:
25.52g
 
24.22g
 
28.98g
- -
Mon 12: 668 * 51%
Fat:
 
Prot:
 
Carbs:
29.64g
 
48.05g
 
50.09g
- -
Sun 11: 575 * 44%
Fat:
 
Prot:
 
Carbs:
38.27g
 
46.65g
 
8.20g
- -
Sat 10: 851 * 65%
Fat:
 
Prot:
 
Carbs:
36.18g
 
44.69g
 
86.50g
- -
Fri 9: 395 * 30%
Fat:
 
Prot:
 
Carbs:
17.34g
 
55.81g
 
0.00g
- -
Thu 8: 474 * 36%
Fat:
 
Prot:
 
Carbs:
18.31g
 
41.91g
 
34.16g
- -
Wed 7: 990 * 76%
Fat:
 
Prot:
 
Carbs:
46.94g
 
75.19g
 
65.97g
- -
Tue 6: 622 * 48%
Fat:
 
Prot:
 
Carbs:
35.59g
 
27.44g
 
47.54g
- -
Mon 5: 859 * 66%
Fat:
 
Prot:
 
Carbs:
43.46g
 
37.19g
 
78.31g
- -
Sun 4: 1036 * 79%
Fat:
 
Prot:
 
Carbs:
54.28g
 
75.31g
 
58.77g
- -
Fri 2: 462 * 35%
Fat:
 
Prot:
 
Carbs:
31.85g
 
31.72g
 
10.38g
- -
Thu 1: 462 * 35%
Fat:
 
Prot:
 
Carbs:
19.96g
 
35.57g
 
32.88g
- -
May 2017
Wed 31: 948 * 72%
Fat:
 
Prot:
 
Carbs:
53.09g
 
47.99g
 
63.82g
- -
Tue 30: 603 * 46%
Fat:
 
Prot:
 
Carbs:
29.83g
 
30.75g
 
50.33g
- -
Mon 29: 218 * 17%
Fat:
 
Prot:
 
Carbs:
9.67g
 
29.87g
 
1.52g
- -
Sun 28: 725 * 55%
Fat:
 
Prot:
 
Carbs:
39.74g
 
53.44g
 
31.15g
- -
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