ayoanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
48.94g
 
89.98g
 
118.18g
- -
Mon 26: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
40.20g
 
72.51g
 
90.77g
- -
Wed 21: 676 * 52%
Fat:
 
Prot:
 
Carbs:
28.80g
 
49.33g
 
74.59g
- -
Tue 20: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
47.75g
 
85.08g
 
109.72g
- -
Mon 19: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
48.50g
 
77.93g
 
95.07g
- -
Tue 13: 1929 * 148%
Fat:
 
Prot:
 
Carbs:
81.30g
 
89.48g
 
210.09g
- -
Mon 12: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
46.38g
 
65.42g
 
113.18g
- -
Fri 9: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
69.00g
 
63.50g
 
117.00g
- -
Thu 8: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
45.31g
 
61.77g
 
111.54g
- -
Wed 7: 996 * 77%
Fat:
 
Prot:
 
Carbs:
41.75g
 
73.01g
 
95.71g
- -
Tue 6: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
34.31g
 
89.66g
 
124.98g
- -
Mon 5: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
51.20g
 
48.71g
 
123.51g
- -
Thu 1: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
53.64g
 
85.87g
 
79.15g
- -
July 2024
Wed 31: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
41.92g
 
63.20g
 
143.15g
- -
Tue 30: 880 * 68%
Fat:
 
Prot:
 
Carbs:
31.10g
 
68.48g
 
72.45g
- -
Mon 29: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
41.95g
 
89.66g
 
152.09g
- -
Fri 26: 762 * 59%
Fat:
 
Prot:
 
Carbs:
25.68g
 
27.33g
 
93.92g
- -
Thu 25: 855 * 66%
Fat:
 
Prot:
 
Carbs:
37.80g
 
47.75g
 
72.08g
- -
Wed 24: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
47.56g
 
79.92g
 
121.74g
- -
Tue 23: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
35.89g
 
68.46g
 
130.83g
- -
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