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josianelefevre
Diet Calendar

josianelefevre's Diet Calendar - Overview

 

Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1605 * 100%
Fat:
  
Prot:
  
Carbs:
53.69g
  
114.22g
  
169.85g
2704  1099
Fri 20: 1576 98%
Fat:
  
Prot:
  
Carbs:
54.14g
  
116.57g
  
158.05g
2717  1141
Thu 19: 1570 98%
Fat:
  
Prot:
  
Carbs:
54.04g
  
119.04g
  
153.75g
2715  1145
Wed 18: 1619 101%
Fat:
  
Prot:
  
Carbs:
61.69g
  
124.57g
  
145.15g
2876  1257
Tue 17: 1665 104%
Fat:
  
Prot:
  
Carbs:
58.72g
  
132.24g
  
153.75g
2712  1047
Mon 16: 1576 98%
Fat:
  
Prot:
  
Carbs:
54.14g
  
116.57g
  
158.05g
2892*  1316
Sun 15: 1504 94%
Fat:
  
Prot:
  
Carbs:
53.69g
  
114.07g
  
144.65g
2711  1207
Sat 14: 1582 99%
Fat:
  
Prot:
  
Carbs:
57.59g
  
125.07g
  
144.65g
2851  1269
Fri 13: 2333 146%
Fat:
  
Prot:
  
Carbs:
93.06g
  
134.23g
  
245.24g
2854  521
Thu 12: 1484 93%
Fat:
  
Prot:
  
Carbs:
53.60g
  
113.74g
  
140.99g
2757  1273
Wed 11: 1556 97%
Fat:
  
Prot:
  
Carbs:
54.05g
  
116.24g
  
154.39g
2382  826
Tue 10: 1357 85%
Fat:
  
Prot:
  
Carbs:
47.54g
  
102.42g
  
134.28g
1992  635
Mon 9: 1540 96%
Fat:
  
Prot:
  
Carbs:
53.90g
  
118.00g
  
148.79g
2194  654
Sun 8: 1651 103%
Fat:
  
Prot:
  
Carbs:
58.73g
  
129.44g
  
154.39g
2594  943
Sat 7: 1531 96%
Fat:
  
Prot:
  
Carbs:
53.85g
  
117.29g
  
147.49g
2803  1272
Fri 6: 1556 97%
Fat:
  
Prot:
  
Carbs:
54.05g
  
116.24g
  
154.39g
2766  1210
Thu 5: 1579 99%
Fat:
  
Prot:
  
Carbs:
58.28g
  
126.94g
  
140.99g
2713  1134
Wed 4: 1579 99%
Fat:
  
Prot:
  
Carbs:
58.28g
  
126.94g
  
140.99g
1949  370
Tue 3: 1556 97%
Fat:
  
Prot:
  
Carbs:
54.05g
  
116.24g
  
154.39g
2805  1249
Mon 2: 1576 98%
Fat:
  
Prot:
  
Carbs:
54.14g
  
116.57g
  
158.05g
2591  1015
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