| Daily Average: |
Exercise: 2628 Cals |
|
Food: 1597 Cals |
(Fat: 56.91g, Protein: 119.62g, Carbs: 154.94g) |
| Monthly Total: |
Exercise: 55193 Cals |
|
Food: 33537 Cals |
(Fat: 1195.14g, Protein: 2511.98g, Carbs: 3253.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1073 |
|
2
|
Net -1015 |
|
3
|
Net -1249 |
|
4
|
Net -370 |
|
5
|
Net -1134 |
|
6
|
Net -1210 |
|
7
|
Net -1272 |
|
8
|
Net -943 |
|
9
|
Net -654 |
|
10
|
Net -635 |
|
11
|
Net -826 |
|
12
|
Net -1273 |
|
13
|
Net -521 |
|
14
|
Net -1269 |
|
15
|
Net -1207 |
|
16
|
Net -1316 |
|
17
|
Net -1047 |
|
18
|
Net -1257 |
|
19
|
Net -1145 |
|
20
|
Net -1141 |
|
21
|
Net -1099 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (32%)
Protein (30%)
|
|
*Based on an RDI of 1600 calories (10 Aug 24)
|
